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REWIRE your brain
REWIRE your mind,
RESTORE your life.

In need of up-leveling your life?

If you are serious about making some changes, then let’s chat! I invite you to book a FREE 30-minute DISCOVERY SESSION.

Mindfulness, self-awareness, self-care, overwhelmingness, time management. Mindset and wellness coaching.

Why mindset and wellness coaching

Coaching takes you past your stopping points. When you are up to something new and/or important, your brain will scan for danger and swing back and forth from worry to doubt and back to worry again.

Coaching helps you get beyond the mental chatter that is giving you reasons to stop moving forward with your dreams to make that shift happen and having what you want in life.

We can always benefit from investing in our own personal development and mental well-being.

Who I love to work with

this is for you if:

How is coaching unique?

None are “better” than another - just different tools for different jobs.

therapy

for healing the past; coaching is for taking action in the present

consulting

offers expert advice; coaching draws out your own expertise.

mentoring

offers the mentors wisdom; coaching uncovers your wisdom.

training

fulfills set learning objectives; coaching clarifies your own objectives.

Coaching Packages

1:1 Coaching

In our coaching sessions, I can help you shut down your inner critic and gain more balance, confidence, happiness, and success that is created from within. Break free from what’s really holding you back so you can continue to create a life you love.

Group Coaching

Group Coaching

If you want the sense if connection & support of a group and thrive under lively conversation, group coaching is offered. Each session will have a topic we all struggle with and relate.

Group sessions will be once per month, with email support throughout. Plus, there will be an online Facebook group for you to support each other and access exercises I post.

Testimonials

Ready for a change?

Book a call with me and let’s chat!

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@ighandle